Get Moving, Get Motivated!
The topic for the week is a relatable one. We all get demotivated and struggle to get motivated again. That’s how life works, somedays you have it all together, some other days…
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Morning walk 020925
Wake up, get up, move it. No excuses, just one foot in front of the other. Being healthy and active increases your odds of survival, but does not guarentee it. Being unhealthy…
Morning walk 270825
I plugged my phone in to charge thismorning before I left. If you can lay in bed, tossing and turning, watching youtube and facebook videos with one eye open, for half an hour--…
Morning walk 300825
I'm awake, I'm alive, and I would like to stay that way. In well enough shape to keep walking, running, climbing, jumping, dancing and being active. As we get older it becomes…
The Pull-Up Bar Dilemma: Health Goals vs. Door Frames
I know I watch many videos on Reels, and I wonder if I suffer from "brain rot" because I watch too many. I guess I do, because I feel more stupid. But I don't watch videos of…
My Body: Black, Bold and Beautiful
Good afternoon dear friends. It is always with good tidings that I write to showcase what I feel the world should be. Today, I will be writing about my body. I am dark skinned…
Morning walk 260825
Do, do it now! Move that body. 2km Go! It's far enough to break a sweat, Close enough that I have no excuses.…
Upgrading My Exercise Mindset
I used to think exercise was important, like everyone else does. We all know it matters, yet many of us, including me, still end up gaining weight because we don’t stick to it.…
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