A Day of Small Rewards

A Day of Small Rewards

The first activity in the Shaolin Morning Exercise is hydration. Drinking warm water with lemon gives electrolytes, vitamin C, and potassium to your system. That's what this…

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My Actifit Report Card: July 5 2025
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My Actifit Report Card: July 5 2025

Hey Actifitters, I needed a lot of steps yesterday to stay alive in the #poprzeczka June competition, 35k to be exact. But it was quite hot and humid again, so instead of one…

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