My Actifit Report Card: December 19 2024
We are one day closer to Christmas, and I get the impression that people start feeling more relaxed and laid back, and embracing the festive spirit. Of course, this is the…
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My Actifit Report Card: December 15 2024
As I was crossing a bridge over the local creek, I couldn't resist taking a photo of this plane tree with its branches hanging over water. The combination of the brown color of…
My Actifit Report Card: December 12 2024
a much better day today than yesterday! I hit the gym nice and early and got a head start before the crowds pour in, I had a good back workout day today, threw in a few leg…
My Actifit Report Card: December 16 2024
It is a shiny winter day today, but the temperature is quite low. So I thought that it would be a good idea to cook some spinach with rice. Following Popeye's example, eating…
Thursday Evening Stroll as an Exercise
I haven't taken time to explore some areas since I arrived at my aunt's place 12…
My Actifit Report Card: December 13 2024
Another day of walking; another day of feeling free for an hour or so that it takes me to cross the threshold of 5,000 steps, which is the goal that I usually set to myself for…
My Actifit Report Card: December 7 2024
Getting my report out quite late as i’ve not really done much today, been relaxing as much as possible today as tomorrow i’ll most likely have another busy day despite it being a…
My Actifit Report Card: December 5 2024
not much activity from me today! I somehow pulled a muscle in my lower back so decided today when i woke up it was most likely best to aim to rest as much as possible before…
My Actifit Report Card: December 4 2024
another early start and productive day. i feel like im slowly getting back into the habit of going to the gym and regarding my fitness and health again, it’s nice to stay on…
My Actifit Report Card: December 3 2024
Finally got myself back to the gym today it’s been a sluggish past few weeks, don’t know what came over me but all my consistency and dedication died off. I’m slowly aiming to…
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