Goblet Squat
The Goblet Squat: This is another workout I do for the legs and for my entire lower body because of how injurious the regular squat can be despite one's (not just me but most…
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Behind the Neck Press
This is one shoulder workout I have been avoiding for years now because of how much of the trapezius muscles it builds. I already have big traps and I have to be careful not to…
Zercher Squats
This is one of the workouts I ran to because of the little injuries from regular curls. If you have little waist and knee injuries, especially knee injuries, this type of squat…
Dumbbell Skull Crushers
In a bid to solve the lack of a cable machine for Overhead Tricep Extensions I've been doing the same thing I do with a cable machine but with a barbell instead.…
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