Sunday Morning Run-Swim-Actifit Report
Sunday morning the sun was shining. The family took it slow lazing in bed, and no one needed anything from me so I popped in my headphones with some hits from the 90s and took off running.
I ran 3k a few times last week, but this was my first time in many years running/jogging for 5k straight so I was felt stoked.
After the run I ate some bread and eggs for breakfast and cleaned up around the house. My daughter wanted to go swimming, so we rode our bikes to a pool. The water was cold but nice. We mostly played around but I still got about 20 laps in. Afterwords we rode to a restaurant and ate warm bowls of noodle soup for lunch.
A good Sunday and start of the week getting a good amount of exercise and hitting 14,178 steps. Thanks for reading and hope you had a great active Sunday.
end-notes-n-links:
Photos by me, thoth442.
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That's a fantastic workout. I can hardly walk for 4 km at a time. Most of my walks end before hitting 4 km marks.
Thanks for sharing your day. Way to go :)
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Thank you for the encouraging words, have a great day!
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Awesome activity my friend have the best Sunday and a successful week ahead
@thoth442 😎
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