Training out of overtraining... my training diary entry from July 14 2026

_{(I took this photo one morning in December while we were on our way to a hike. Considering it was shot through the windshield, it turned out really well, I think.)}

Hi Actifitters,

I hope you’re all doing well.

Since my Garmin indicated that I’d slipped into an overtrained state after just under three hours of training the day before yesterday, I took things a little easier yesterday. Although I did train for nearly three hours again, I did so at a lower intensity. I started with some extensive stretching, followed by pull-ups, biceps curls, and dumbbell rows. To finish off, I spent quite a while on the bike, trying to stay in Zone 1 so as not to interrupt the recovery process.

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Mission 80 (Day 16 = 88.0 kg / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = 2.0 kg)

The nearly six hours of training over the past two days are also reflected on the scale. Today I weighed 88 kg, which is a drop of 500 grams compared to yesterday.

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Since Garmin is still complaining about overtraining, I’m going to take it easy again today. Along with push-ups, I’ve got a recovery ride on the bike planned. We’ll see what I actually end up doing.

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Daily HSBI raffle (The rules)

Congratulations @mamaemigrantefit, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io