Four more to go... my training diary entry from July 9 2026
(Here is another nice snapshot I took last September during our hike to the summit of the Zugspitze.)
Hi Actifitters,
yesterday, it was time for close-grip push-ups again. I’m happy that I’ve managed to make progress for the second session in a row. Now I’m just four reps short in the final set of reaching my current interim goal and tackling the next stage of the training plan. Here are my current numbers:
The next goal according to the training plan (47+):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 9 | 11 | 8 | 8 | max (min. 11) | 60 seconds |
My previous attempt (41):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 9 | 11 | 8 | 7 | 6 | 60 seconds |
Yesterdays attempt (43):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 9 | 11 | 8 | 8 | 7 | 60 seconds |
Mission 80 (Day 11 = 88.8 kg / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = 1.2 kg)
Unfortunately, there’s a bit of a setback here. On the way home from work, my wife and I spontaneously decided to go to a beer garden. The weather was simply too nice to stay indoors. So, I ended up having three beers and a meal where I didn't worry about calories. Consequently, I woke up today having gained 500 grams. But never mind... onwards and upwards!
I don't know exactly what sports activities are taking place today yet. But the fact is, sports are happening today.
Daily HSBI raffle (The rules)
Congratulations @burn950, you won today's share... it has already been sent.
If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.
That's all for today.
Be kind to each other and keep moving!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Heightcm |  | Weight88,8 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
