Tribaldex Blog

My Actifit Report Card: November 18 2024

@evih65
Actifit

I'm on day one of trying a new breakfast combo, and unfortunately, the person I asked to get the ingredients for me because they were already going shopping assumed I was saying a 35-calorie protein bread was healthy bread and got 100-calorie whole wheat bread instead. I was hoping to keep things under 300 calories, but I didn’t realize how much unsalted butter added to the totals.

Ingredient breakdown:
1 tbsp butter (100 calories)
1/2 cup low-fat cottage cheese (80 calories)
Whole wheat bread (100 calories)
6 tablespoons liquid egg whites (50 calories)
Total: 330 calories

I'm thinking of maybe doing half a slice of bread and 1/4 cup of cottage cheese, which will lower the calorie count down to 240. If I reduce the butter too, I can lower it further and throw in some fruits or veggies to mix with the omelette for more nutrients. But I'm still a rookie at counting my calories and things, so I feel like I'm making mistakes a lot.

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


17/11/2024
28695
Daily Activity, Walking

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3 comments
@terraboost9

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@amiegeoffrey71

This combo looks yummy

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@evih65

Thanks 🙂

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@amiegeoffrey71

You're welcome

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@actifit74

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 51.3401 AFIT tokens for your effort in reaching 28695 activity, as well as your user rank and report quality!
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