Hello my good people. This is my Actifit Report for monday the 19/1/2026. Happy New week everyone. Alot happened at the finals of the AFCON - the match between Morocco and the eventual winners Senegal. And now the CAF disciplinary committee have hit the sledge hammer on the Senegalese head coach Pape Thiaw by suspending him.

In the EPL Monday night football, Brighton's Kostoulas scores bicycle kick to salvage draw against Bournemouth as the gane ended (1-1).

That's it for now. Thanks for reading up to this point. Until next time, I say, keep exercising.
All images used here are original and mine too.
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