Take Care Of Yourself First
I've heard and have been given a lot of advice in the past, but thinking about it now, one actually stood out for me, as it is now something I also advise people of. And it is…
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Mi informe de Actifit: julio 14 2026 (Eng/Esp)
English Version Hello, good morning or afternoon. After a few nice days of rest, I'm getting back into going for walks. It was a good walk that lasted a little over an hour;…
A Relaxing Weekend Walk, New Smartwatch & 18.5K Steps 🚶⌚
Hello friends, I am here again with my weekly post. This week I had a little less work compared to last week due to which I was getting some time, I was coming home early…
To Creatine or not to Creatine
Future me is coming to get me I watched about half of this interview a few weeks ago, which convinced me that…
Leave for a mental health can be a great idea
Health is wealth and it's a very important thing for us. It is true that we are chasing money desperately, but we should maintain our health properly. Otherwise, I think it's…
HEALTH IS WEALTH
Sometimes people go through a lot in their place of work, family and also in their personal life. And we pay less attention to such situations where it comes to…
Mi informe de Actifit: julio 4 2026 (Eng/Esp)
English Version Hello, good morning or afternoon. Today I spent…
Life Got Busy, But I Didn't Give Up
Hello friends, how are you, hope your week is going well. There is a lot of work load these days, due to which the physical workout has reduced a bit in the morning. I had…
Rickshaw is my favorite
The invention of transport is one of the most remarkable inventions that helped us to reduce the distance between places. It made communication much easier and faster for us and…
I Thought Setting Boundaries Would Make People Like Me Less, It Did the Opposite
For years i avoided boundaries the way some people avoid difficult medical results. Said yes to things i had no real capacity for. Let comments slide that quietly chipped away at…
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