Laziness is far better than being stressed out
When it comes to self-care, laziness is far better because having stress all the time is not good for our health but instead, laziness is acceptable because it will not affect…
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Breast cancer awareness
I had a very good grandmother from whom I learned a lot. She used to care so much. Whenever I visited her for vacation, she used to make some yummy snacks and take good care of…
Lunch at 3pm Dec 19 2024
I am about to begin a winter journey out east, just 200km each way. Before I go, I am enjoying this delicious soup made at my local mall. Delicious…
My Actifit Report Card: December 19 2024
We are one day closer to Christmas, and I get the impression that people start feeling more relaxed and laid back, and embracing the festive spirit. Of course, this is the…
Do you get energy towards the end of the day?
I'm able to see that I have trained my body to feel very active only at night, especially if I sacrifice some hours of sleep. I once used to be a morning person, but gradually…
My Actifit Report Card: December 16 2024
It is a shiny winter day today, but the temperature is quite low. So I thought that it would be a good idea to cook some spinach with rice. Following Popeye's example, eating…
My Actifit Report Card: December 15 2024
As I was crossing a bridge over the local creek, I couldn't resist taking a photo of this plane tree with its branches hanging over water. The combination of the brown color of…
My Actifit Report Card: December 13 2024
Another day of walking; another day of feeling free for an hour or so that it takes me to cross the threshold of 5,000 steps, which is the goal that I usually set to myself for…
Mental Health As King: Importance of Mental Health
Mental disorders or personality disorders are very relatable to every Human being on Earth. Either Psychosis or Neurosis, we may likey fall into it at some time in our life.…
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