Mi informe de Actifit: septiembre 22 2026 (Eng/Esp)
English Version Hello, good morning or afternoon. This Tuesday I'm still exceeding my activity goal; I'm glad to be increasing my physical activity in the last few days and…
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Mi informe de Actifit: septiembre 21 2026 (Eng/Esp)
English Version Hello, good morning or afternoon. I’m kicking off this week with my Monday report, where I’ll tell you that I’ve exceeded my goal of 10,000 steps. The…
Mi informe de Actifit: septiembre 20 2026 (Eng/Esp)
English Version Hello, good morning or afternoon. I spent these past two days resting; I only went for a short but intense walk this Sunday afternoon. I wanted to recover so…
Mi informe de Actifit: septiembre 18 2026 (Eng/Esp)
English Version Hello, good morning or afternoon. Wrapping up the week, having exceeded 10,000 steps. I didn't expect to reach that number; I was a bit exhausted this week…
Mi informe de Actifit: septiembre 17 2026
English Version Hello, good morning or afternoon. Today was a quieter day; I didn't have to travel around for very long, and the place where I worked was a little cooler. I…
Mi informe de Actifit: septiembre 16 2026 (Eng/Esp)
English Version Hello, good morning or afternoon. I was a little excited today; as I went about my daily routine, the sky was cloudy at times, and I really thought it was…
Mi informe de Actifit: septiembre 15 2026 (Eng/Esp)
English Version Hello, good morning or afternoon. Another day exceeding my goal; I'm on a roll, hitting over 10,000 steps. I hope I can keep it up this week. Hahaha, one…
Mi informe de Actifit: septiembre 14 2026 (Eng/Esp)
English Version Hello, good morning or afternoon. Starting a new week, and I almost forgot to share my Monday activity report. I'm still recording everything my phone…
How to avoid microplastics when boiling water. Use a stainless steel kettle and important, remove the plastic filter.
So könnt ihr Mikroplastik vermeiden, wenn ihr Wasser kocht. Die Grundregel mit dem sicheren Umgang mit Plastik ist, dass Plastik unter keinen Umständen erhitzt werden darf. Noch…
Age Barriers Doesn't Exist With Exercises - #306
Exercising is something that shouldn't be looked down on as long as we want a healthy and fit lifestyle, either as a young person, middle aged or aged person. The only clause…
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