Post Traumatic Distress
As I mentioned in my post yesterday, this is one of my favorite times of year, but it is also a time that I…
Topics
Mi informe de Actifit: septiembre 28 2026 (Eng/Esp)
English Version Hello, good morning or afternoon. Starting with my Monday report, I exceeded 10,000 steps. It was cool this morning with a few moments of drizzle, and the…
Mi informe de Actifit: septiembre 27 2026 (Eng/Esp)
English Version Hello, good morning or afternoon. I got a good rest on Saturday and am feeling a little better from my cold. I woke up early and attended Sunday Mass in the…
Mi informe de Actifit: septiembre 20 2026 (Eng/Esp)
English Version Hello, good morning or afternoon. I spent these past two days resting; I only went for a short but intense walk this Sunday afternoon. I wanted to recover so…
Mi informe de Actifit: septiembre 21 2026 (Eng/Esp)
English Version Hello, good morning or afternoon. I’m kicking off this week with my Monday report, where I’ll tell you that I’ve exceeded my goal of 10,000 steps. The…
Mi informe de Actifit: septiembre 23 2026 (Eng/Esp)
English Version Hello, good morning or afternoon. My recorded activity this Wednesday was a bit lower; I fell just short of my goal. This was to be expected; I had to take…
Mi informe de Actifit: septiembre 24 2026 (Eng/Esp)
English Version Hello, good morning or afternoon. Getting back into the swing of things, even though I wasn't very active this Thursday morning. I managed to reach my goal…
Move Your Body, Improve Your Life // LOH 306
Exercise is one of those activities we're often encouraged to partake in, and that's because it's a physical activity that helps more to move our body and muscles, and when we…
Mi informe de Actifit: septiembre 22 2026 (Eng/Esp)
English Version Hello, good morning or afternoon. This Tuesday I'm still exceeding my activity goal; I'm glad to be increasing my physical activity in the last few days and…
Mi informe de Actifit: septiembre 17 2026
English Version Hello, good morning or afternoon. Today was a quieter day; I didn't have to travel around for very long, and the place where I worked was a little cooler. I…
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