Young people with more heart problems due to stress
I recently read news that a 39-year-old cardiologist collapsed when he was talking to patients after a surgery. This is not the first time a cardiologist has had a heart attack.…
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Warren Buffett - It is all strong Genes
Warren Buffett who is one of the most popular investors in the world and one of the top richest people in the world, recently turned 95. The biggest surprise is that he breaks…
Physical activity or sleep
People need some physical activity everyday, and at the same time, people will also need enough sleep. Recently, I had to decide between sleep and physical activity. I used to…
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Appearance over health? [EN/PT]
Is taking care of your body synonymous with health? Self-care is important for well-being, self-esteem, and even for prolonging our quality of life. The problem is that, in…
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My Actifit Report Card: September 5 2025
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. The weather was clear, sunny, and very hot today. After having breakfast in the…
My Actifit Report Card: August 30 2025
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. The weather was sunny and warm today. I got up early in the morning and went for…
My Actifit Report Card: August 31 2025
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. The weather today was partly cloudy and windy, but warm. I woke up early in the…
Still Breaking Out, But Not Breaking Down, My Acne Journey So Far
image created using grok My Endless Search for a Cure Every other month, I…
My Actifit Report Card: September 3 2025
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. The weather was overcast and rainy today, and it rained almost until evening. And…
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