Today was one of those epic fitness days where you look at your step counter and feel like a superhero. 20,000 steps, 15 kilometers walked, and 1200 calories torched. If weโre talking in terms of fat (and who doesnโt love doing that?), Iโve knocked off about a sixth of a kilo today โ not bad for a dayโs work, right?
The day was split into three parts: an early morning solo walk that was all about clearing the mental fog, an after-work stroll to de-stress, and a lunchtime walk with my lovely wife @nathalie-s. Thereโs something about combining fitness with quality time that makes it so much more rewarding. Plus, itโs way harder to back out when youโve got your partner in crime by your side.
So, if a kilo of fat is worth 7000 calories, I guess Iโm a bit lighter โ or at least, my ego is a bit heavier. ๐ Keep moving, keep pushing, and remember, every step counts โ especially the ones with the people you love. Stay motivated, folks!
Shot with iPhone 14 Pro Max, edit with Adobe LR using my own presets (you can get them too soon!).
All photos are taken by me. If you want to know more, head to beheydt.be/en/photography or shor.by/BjB for more info.
Check out https://shor.by/BBphoto to see all the gear Iโm using
Feel free to follow me on Instagram too! instagram.com/bjornbeheydt
Join me in my steps on:
Coin | Sweat | Stepโn | Actifit
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
!PIZZA
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!ALIVE
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!ALIVE
Fantastic job, @borniet! You rocked it! ๐ ๐ ๐ โจ ๐ค
Thank you! ๐๐
!LOLZ
Of course, you're most welcome, always! ๐ ๐ ๐ โจ ๐ค
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!ALIVE
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Great job staying active brother. It's always so nice to see your steps and progress. Keep it up ๐
Will do! Thanks!๐๐
!PIZZA
$PIZZA slices delivered:
borniet tipped cryptoyzzy
cryptoyzzy tipped borniet
@borniet(7/10) tipped @phillarecette
borniet tipped theringmaster
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