My Actifit Report Card: November 11 2024
Exercise is a very important part of my life that I do not take for granted because to live a healthy lifestyle requires daily as well as consistent exercise. Today, I did a…
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My Actifit Report Card: November 6 2024
Morning exercise is the best thing to do. Especially before sunrise or when the sun is still giving Vitamin D. I woke up this morning to do my usual morning run of about 10.3 km.…
My Actifit Report Card: November 4 2024
Daily exercise is my top priority. I do not take it for granted. It is best for me to begin my day with exercise before any activity at all rather than after work. Whenever I…
My Actifit Report Card: November 2 2024
Playing football is my favourite thing to do as an outdoor exercise. This is something I love to do even without being paid. I love the game and everything that comes with it. We…
My Actifit Report Card: October 28 2024
Working out should be included in every family daily routine. I tell you this for free, trekking 3km to work is not exercise except it is by choice and not to save transport…
My Actifit Report Card: October 27 2024
Saturdays, is a rest day, I ensure I do not get disturb or over excited on my rest day. I give my body the desired rest it craves for in the beginning of every week. Today, I did…
My Actifit Report Card: October 23 2024
Working out is a part of me that I cannot do without on daily basis. I started my day with a 5.2km run. I took a cold bath and settled for a cup of coffee afterwards. Going to…
My Actifit Report Card: October 21 2024
As a goal getter, nothing motivates me more than my ability to keep being consistent in what I do. I tend to keep moving, no matter what. Today, I did a 4.6km run and I am glad I…
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