My Actifit Report Card: December 7 2023

Ráno zkoušky Plaveckého minima v Brně za Lužánky, splnil jsem, 100 metrů volným stylem limit 2.20min , šlapání vody 1 minutu , ponor do 5 metrů a vylovit kroužek, to bylo asi nejhorší.

Následující byla posilovna , už zas chodím trénovat, ale není to na 100%.

Vycházka s Rockym , dnes jsem si oblékl+ 10 kilo zátěžovou vestu.
Chci teď toto praktikovat pro zlepšení fyzické kondice a odolnosti.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


07/12/2023
6657
Daily Activity, Walking, Weight Lifting
Height
180 cm
Weight
85 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

0.00274173 BEE
2 comments

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