My Actifit Report Card: May 30 2026

Not everyone will listen to your pain, some people only collect stories, so that they can make you the subject of the next gathering, you cry and become lighter, and they remember your weakness, you trust and tell the secret, and they use this same secret as a weapon against you,

There are few sympathizers in the world, more spectators, people will listen to your story, say "sorry", and then go back to their lives, the wound will remain yours, the pain will be yours, but the story will become the subject of their gathering, opening your heart in front of everyone is to make yourself cheap, the requirement of self-respect is that you do not keep your pain at every door, keep some things only for Allah, He listens, He understands, and He never tells you further,

This does not mean that a person becomes completely alone, it means that you make a choice, only the person who does not laugh at your fall, but extends his hand to lift you up, learn to smile for other people, your pain, your weakness, your defeat _ This is your capital, not a spectacle. Anything that is put in front of everyone loses its value.

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30/05/2026

7720

Daily Activity,Cricket

Height 173 cm		Weight 73 kg		Body Fat 50 %
Waist 150 cm		Thighs cm		Chest 39 cm