Tribaldex Blog

Short Chamber Story | Alive and Thriving on Wednesday, July 23, 2025 | Actifit report number 1289

@hafiz3469
Actifit

Hello, again. How are you? I hope that you are doing great. Welcome to my post. It's the actifit report number 1289. It's also the alive and thriving report on Wednesday, July 23, 2025.

A middle-aged worker came with fatigue and weakness for the last few days. He also complained of limb cramps- a typical presentation of heat exhaustion amid summer. However, while checking his vitals, I found his BP quite high- 180/110 mmHg! He didn't check his BP in years!! I asked about his blood sugar status. According to him, he checked his blood sugar last time around 4 years ago!! I found it to be 268 mg/dl, quite high! I asked him to come for the follow-up ASAP. Regular health check-ups are quite important to find out about a disease as early as possible!

On Wednesday, I consulted 20 patients in my chamber. There was no emergency case. In the visa medical, many people came for the fitness test. I examined some of them.

At home, I walked on the treadmill for two occasions - a 15-minute walk after lunch and another 15-minute walk after dinner. I could make a total of over 13k steps on Wednesday.

Okay. That's all for today. I am alive, healthy, and thriving, Alhamdulillah. How about you?
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


23/07/2025
13171
Aerobics
Height
165.0 cm
Weight
73.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552actifitaliveandthrivingbbhcentpobarchonhive-enginephotographyhivehustlerspepefunpalnetwaivbroslothbuzzsportstalkmovetoearnmove2earn
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4 comments
@kgakakillerg76

Thanks for sharing those beautiful photos

Here's a small tip 😎👍🏾 @tipu curate

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@tipu67
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@hafiz3469

Thank you very much for the comment and tip :)

!LUV

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@kgakakillerg76

You are more than welcome 🙏🏾

I hope you enjoy your day ahead ✌🏾👊🏾

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@hivecurious60

!ALIVE
!BBH
!INDEED 👍

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@hafiz3469

Thanks a lot, Mate!

!ALIVE

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@vaynard.fun55

Have a nice day Hafiz
!LOLZ

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@hafiz3469

Same to you, Justin!

!ALIVE

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@actifit75

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 62.9475 AFIT tokens for your effort in reaching 13171 activity, as well as your user rank and report quality!
You also received a 25.17% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !


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