My Actifit Report Card: January 16 2025
Hello all actifiters,
Here I am with my previous day activity score ie 6.3k activity.
I am following the diet plan form 6th of January and each day I am trying to be more active to burn the calories. The morning starts with the green / white smoothy followed by the light breakfast.
To prepare the smoothy I used one apple, one cucumber, green coriander leaves, mint leaves, black salt, pinch of turmeric powder, pinch of Fenugreek powder, cinnamon powder. The taste was ok and I like the Salty taste of liquid. Form couple of days I was using the Basil leave so today for the change I used the coriander leaves.
I worke up at around 7 am and when looked out of the house it was foggy weather but less compared to the last day. I picked some fresh coriander leaves form my kitchen garden to prepare the smoothy.
In the evening after the dinner I went for a walk. When I stared the walking the activity score was 8739.
My target was minimum 10k and I was sure that was not tough job. After 20 minutes walk the total activity for the day was more then 12k. Their were some more step counts before the day end and the final score was more then 13k.
Thanks for stopping by my post.
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