Orthopedist and a walk through my hometown... my training diary entry from July 22 2026

_{(I took a picture of this freight train yesterday while out for a walk in my town. Does anyone have any idea what is transported in this type of container? Is it actually a freight train?)}

Hi Actifitters,

I went to the orthopedist yesterday, hoping he could tell me something about the long-standing blockage in my left thigh area. Unfortunately, for the time being, the only advice he could give me was to let the tennis injury heal completely. Unlike my other orthopedist—who claimed the issues would be resolved within four weeks at most—he spoke of a recovery period of up to three months. So, I am remaining patient, regularly stretching the affected leg (several times a day), and hoping for the best. If I do not notice significant improvement by the end of August, I will see the doctor again.

There isn't much to report regarding physical activity. Since I took the day off work yesterday, I was able to run a few errands and combined that with a long walk through my hometown. It had been a while since I last did that, and I noticed that many old houses had been torn down. Multi-unit apartment complexes are now standing everywhere—or are currently under construction... there is clearly a shortage of housing.

Mission 80 (Day 24 = 89.1 kg / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = 0.9 kg)

There is nothing to report here. I have maintained my weight.

For today, I have planned a core stability workout—including pull-up training—and a session on the indoor trainer.

Daily HSBI raffle (The rules)

Congratulations @onemanonewrite, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

22/07/2026

18844

Walking,Daily Activity