Recovery and relaxed training... my training diary entry from July 15 2026

_{(This photo was taken during a winter hike last December. I like the play of light among the partially snow-covered spruces.)}

Hi Actifitters,

given Garmin’s current assessment that I am overtraining, I took things easy yesterday. Although I trained for a total of 2 hours and 15 minutes, I kept my heart rate within a moderate range.
In addition to a Zone 1 session on my indoor bike, my workout included close-grip push-ups and a triceps exercise. Even though I managed one more repetition than in my previous session, I am still two close-grip push-ups short of last week’s performance. As soon as I see improvement there, I will start tracking the numbers in a table again.

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Mission 80 (Day 17 = 89.1 kg / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = 1.1 kg)

Since I dutifully exercised again yesterday and definitely ended the day with a calorie deficit, I’m really surprised to see the scale showing 1.1 kg more today than yesterday. Does anyone have an explanation for this? I certainly don’t. But oh well... no point dwelling on it. Just keep going!

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Today is an office day again, which means I have limited time for training. However, to burn at least a few calories, I’ll try to fit in a session on my smart trainer.

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Daily HSBI raffle (The rules)

Congratulations @burn950, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

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