Incline walk caelum1infernum Actifit Report Card: January 18 2025
- Hyper Fit Gym Abu Dhabi UAE
Well today I didn't do much because muscles still sore from yesterday workout so I just did inclin walk for 25 minutes, weighted squats, back row and abs workout
10 minutes mark ā¼ļø always put incline full 15 speed depends on how much you can handle I keep changing it from time to time.
Well I got to go very tired lately see you all tomorrow.
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Remember to have a rest day mate and maybe alternatively work on your body parts like leg day, arms day, torso day and so on.
It reduces possibility of injuries as well as you don't over stretch yourself for the next day.
Have the greatest one
@caelum1infernum
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true i always do full body workout some parts are sore some parts not so much
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STOPAnother day, another workout! Congratulations, brother! You're gonna be ripped in no time! š š š āØ š¤
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i eat too much these days haha
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Of course, the more intensely you work out, your body is going to need more nutrients, especially good proteins. ššš āØ š¤
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