Behind the Neck Press

This is one shoulder workout I have been avoiding for years now because of how much of the trapezius muscles it builds. I already have big traps and I have to be careful not to make my traps too big, it's not so beautiful if your traps are the biggest most pronounced muscles on your body.

But I'm doing the exercise now because I figured out a way to keep it from affecting the traps much. Just a minimal effect only. And the trick is to use a very wide grip. That is spread your hands wider. I figured this out through experimentation and I'm so happy I found it.

This is a very good exercise for building the shoulders, especially the rear part of the shoulders that is a little harder to build. So I'm happy I can now do it at will. Onwards!

The End

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