Tribaldex Blog

Intervall-Läufe

@ynwa.andree73
Actifit

Hallo Leute,

Heute war ich nach Feierabend wieder laufen.

Heute standen Intervall-Läufe auf meinem Programm:

4 x 400 m Geschwindigkeit 5:00 Min/km

2 x 800 m Geschwindigkeit 5:25 Min/km

1 x 1600 Geschwindigkeit 5:35 Min/km

Zwischen den Intervallen bin ich locker 2 Minuten gelaufen.

Das Training war ganz okay. Morgen steht wieder CrossFit auf dem Programm und am Wochenende ist ein längerer Lauf (ca. 10 km) vorgesehen.

Dankeschön für’s lesen. Ich wünsche euch noch einen schönen Abend.


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21/10/2026
6787
Running

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