Tribaldex Blog

My Actifit Report Card: January 17 2026

@ynwa.andree72
Actifit

Hallo liebe Hivians!

Nach dem gestrigen Lauf war es heute wieder Zeit für ein bisschen Crossfit in der Crossfit-Box.

Samstags gibt es immer Team- bzw. Partner-Workouts. Meine Frau war heute auch mit zur Box, aber wollte das Workout nicht mit mir machen, sondern lieber mit einer Freundin. Sie befürchtet immer, daß ich zu schnell bin und sie dann nicht mitkommt. Humbug

Das heutige Partner-Workout habe ich dann mit einem anderen Crossfitter gemacht. Das Workout bestand aus:

AMRAP 20 (As Many Reps as Possible)

10 Synchro Hang-Power-Cleans (40 kg)

20 Kalorien auf dem Airbike(10 pro Person)

10 Synchro Front-Squats (40 kg)

1 Minute Pause

Insgesamt haben wir 220 Reps geschafft (5 Runden + 10 HPC + 10 Kalorien). Da wären sicher noch mehr Wiederholungen möglich gewesen, aber es war trotzdem sehr fordernd.

So, morgen früh geht es wieder in die Box und für nächste Woche heißt es dann HRYOX.

Dankeschön für's Lesen, voten und kommentieren.

Hello dear Hivians!

After yesterday's run, it was time for a bit of CrossFit at the CrossFit box again today.

On Saturdays, there are always team or partner workouts. My wife came to the box with me today, but she didn't want to do the workout with me, she preferred to do it with a friend. She always worries that I'm too fast and she won't be able to keep up. Nonsense

So I did today's partner workout with another CrossFitter. The workout consisted of:

AMRAP 20 (As Many Reps as Possible)

10 synchronized hang power cleans (40 kg)

20 calories on the air bike (10 per person)

10 synchronized front squats (40 kg)

1 minute rest

In total, we managed 220 reps (5 rounds + 10 HPC + 10 calories). We could certainly have done more reps, but it was still very challenging.

So, tomorrow morning it's back to the box and next week it's HRYOX.

Thank you for reading, voting, and commenting.

Translated with DeepL.com (free version)


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


17/01/2026
5804
Cycling, Weight Lifting

hive-193552actifitdeutschhive-engineslothbuzzsportstalkmovetoearnmove2earn
0.31577279 BEE
2 comments
@balikis9571

Well, she did come. That already says a lot. With time, she'll adjust (I think). Well done on the day's activity.

0.05009374 BEE
@actifit75

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 86.9575 AFIT tokens for your effort in reaching 5804 activity, as well as your user rank and report quality!
You also received a 0.99% upvote via @actifit account.


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