Hello everyone! Pozdrav svima!
I managed to get some workouts done today. I started with a 30-minute warm-up on my spin-bike followed by a 45-minute full-body workout. 💪
Stay active, eat healthy - get fit and be happy. 💪
Height180 cm | ![]() | Weight90 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |
Sounds like an excellent @actifit work out today my friend!!👍😄
A spin bike is an awesome way to warm up your workout for the day!!!!😄
Yeah it is! I love it.
I would just love it even more if I would have more time for it...
I think we all need more time.......🤣😇😀
Enjoy the week my friend!!😀
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