My Actifit Report Card: December 20 2024

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Hello everyone! Pozdrav svima!

Back and shoulders day at the gym today. This is the day you don't want to skip because these muscles help your posture, giving you that "man I'm huge" vibe. 😝

Of course, I don't even need to mention how useful it is to have strong back muscles if you spend whole days in front of a computer like I do.

So, help your posture, and do the exercises for your back. And if you want to look buffed up, don't forget the shoulders.

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Stay active, eat healthy - get fit and be happy. 💪


Image 1 by Racool_studio on Freepik | Image 2 by Freepik on Freepik


Join Actifit, if you haven't already.

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Join SweatCoin - it pays to walk.

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Join sMiles - earn Bitcoin rewards for walking and shopping.

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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@pero82/actifit-pero82-20241221t233917859z)_


20/12/2024
19290
Gym
Height
180 cm
Weight
90 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm
0.00570397 BEE
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