Tribaldex Blog

My Actifit Report Card: December 14 2024

@pero8268
Actifit

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Hello everyone! Pozdrav svima!

Today was gym day again - the back and shoulders combo!

For my back: Pull-Ups, Single-Arm Dumbbell Row and T-Bar Row.

For the shoulders: Arnold Press, Cable Lateral Raises and Dumbbell Front Raise

And finally, Planks and mandatory Back Hyperextension on the bench.

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Stay active, eat healthy - get fit and be happy. 💪

Image 1 by master1305 on Freepik | Image 2 by prostooleh on Freepik

Join Actifit, if you haven't already.

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Join SweatCoin - it pays to walk.

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Join sMiles - earn Bitcoin rewards for walking and shopping.

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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@pero82/actifit-pero82-20241216t005203417z)_


14/12/2024
14352
Gym
Height
180 cm
Weight
90 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm
hive-193552actifithive-engineocdneoxianproofofbrainoneuparchoncentctppgmwaiviopimpsportssportstalkmovetoearnmove2earn
0.03640381 BEE
1 comments
@actifit74

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