My Actifit Report Card: November 22 2024

Hello everyone! Pozdrav svima!

After leg day and then arms and chest day, it's was time for back and shoulders day at the gym.

Well, most of the workout were exercises to my back, with just two exercises for the shoulders.

I used to have regular back pain, because of my work, but after I started going to the gym regularly the pain is gone.

Stay active, eat healthy - get fit and be happy. 💪

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_{Image by lyashenko on Freepik}

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Gym