Hello everyone! Pozdrav svima!
Muscle soreness almost went away so I did some weight lifting again.
I need to come up with new exercises every time, or at least rotate a few different types, to get the best results.
Since I only have bumbells at home, it's not that easy, but I can manage for now.
Stay active, eat healthy - get fit and be happy. 💪
Height180 cm | Weight90 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
I need to get back into the gym/active lifestyle... this getting old stuff is nonsense lol
Ahh yes, youth is wasted on the young... makes more sense every day!
hah, totally! getting old is for old people, we're still young(ish)! 😜
Hell yeah brother!!!
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 634.4093 AFIT tokens for your effort in reaching 8554 activity, as well as your user rank and report quality!
You also received a 3.35% upvote via @actifit account.
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.