A Pretty Relaxing Tuesday at Work | Alive and Thriving on Dec 11, 2024 | Actifit report number 1230 | Photography

Hello, there! How are you? I hope that you are doing great. Welcome to my post. It's actifit report number 1230. It's also the Alive & Thriving report on Dec 10, 2024.

Unlike the previous two Tuesdays when I did a single duty, this Tuesday, Dec 10, 2024, was a completely relaxing duty at work. The clinic management brought another GP from one of their branches. Moreover, the other regular GP was on duty because she took her weekly off on Sunday, instead of Tuesday. As a result, all three GP doctors were on duty. Hence, the relaxing duty time! I consulted only 21 patients in my chamber.

After 9 pm, I played with my kid, indoors. Afterward, I made a 20-minute treadmill walk. It helped me reach 10k plus steps. On Tuesday, I had to skip the morning sleep. However, I had an afternoon nap.

Let's enjoy some photographs

Noon

Evening

Night

Okay. That's all for now. I am Alive, Healthy, and Thriving, Alhamdulillah. How about you?


Free Health Assessment

Are you feeling overwhelmed about your health? Need help figuring out where to start or what your body truly needs? This free Health Assessment tool is here to help you. You'll receive a personalized health analysis in just a few minutes to guide you toward better health.

From Facebook

It's simple, quick, and completely free! Based on your questionnaire answers, the assessment will provide tailored health insights. Additionally, the report will include expert recommendations based on your results.

Assess Your Health Now

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10/12/2024
11373
Aerobics
Height
165.0 cm
Weight
73.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

0.37119303 BEE
3 comments

Happy thursday Hafiz.
!LOLZ

0.00014031 BEE

What do you do with a car whose wheels are completely worn out?
You re-tire it.

Credit: reddit
@hafiz34, I sent you an $LOLZ on behalf of vaynard.fun

(4/8)
Farm LOLZ tokens when you Delegate Hive or Hive Tokens.
Click to delegate: 10 - 20 - 50 - 100 HP

0E-8 BEE

Thanks, Justin!

!LUV

0.00002242 BEE

@vaynard.fun, @hafiz34(2/10) sent you LUV. | tools | discord | community | HiveWiki | <>< daily

Made with LUV by crrdlx

0E-8 BEE

The photos in your actifit are beautiful, you make good used of your relaxing time at work, and I was just imagining how excited were your kid, i like playing with kid too. Good afternoon dear friend, greetings.

0.00006174 BEE

Thanks for the nice words. I am glad that you liked the photographs.

Yes. Everyday he waits for that moments.

!LUV

0 BEE

@repayme4568, @hafiz34(1/10) sent you LUV. | tools | discord | community | HiveWiki | <>< daily

Made with LUV by crrdlx

0 BEE

You are welcome.

0E-8 BEE

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 68.9725 AFIT tokens for your effort in reaching 11373 activity, as well as your user rank and report quality!
You also received a 25.22% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Support our efforts below by voting for:

0E-8 BEE