A Busy Day at Work | Alive and Thriving on Saturday, Nov 23, 2014 I Actifit report number 1225

5 hours ago

Hello, there! How are you? I hope that you are doing great. Welcome to my post. It's the actifit report number 1225. It's also the Alive & Thriving report on Nov 23, 2024.

Saturday was my first workday of the new week. I had a little different duty schedule on Saturday. Instead of 8 am, my duty started at 9 am. Having one hour extra and not having a second round of sleep, I worked on my laptop and had a 10-minute treadmill walk. The morning shift duty ended at 1:30 pm (instead of noon).

After lunch, I had a short afternoon nap. At 3:40 pm, my son and I went to the mosque to offer the Asr prayer. Then, we stood beside the street and watched the running vehicles (he loves to watch big vehicles). Afterward, I had another 20-minute treadmill walk. Later, I joined the evening shift duty at 5:30 pm, and the shift ended at 10 pm (instead of the regular 4-9). I consulted around 50 patients in my chamber on Saturday.

When I reached home, my son was already asleep (because he hadn’t taken an afternoon nap, and the next morning, he had school). Hence, the house was quiet :) After having a light dinner, I also jumped into bed!

Okay. That's all for today. I am Alive, Healthy, and Thriving, Alhamdulillah. How about you?

Free Health Assessment

Are you feeling overwhelmed about your health? Unsure of where to start or what your body truly needs? This free Health Assessment tool is here to help you. You'll receive a personalized health analysis in just a few minutes to guide you toward better health.

_{From Facebook}

It's simple, quick, and completely free! Based on your questionnaire answers, the assessment will provide tailored health insights. Additionally, the report will include expert recommendations based on your results.