Route of the Week on Zwift... my training diary entry from July 28 2026

_{(Early yesterday morning, I transported the broken washing machine to an acquaintance's allotment, where we plan to take it apart on Saturday and see if we can fix it. No sooner had I arrived at the garden than a few ducks gathered around again.)}

Hi Actifitters,

yesterday, it initially looked like I would only have enough time for a quick pull-up workout. Afterward, I had to take care of getting rid of the broken washing machine. The rest of the day was packed with work commitments—specifically, calls from my home office. Fortunately, one meeting was cancelled, giving me the spontaneous opportunity to hop on the bike for an hour and finished the "Route of the Week". Since it wasn’t a particularly notable session, I won’t list the stats here, but I’m glad I managed to squeeze in that extra hour of exercise.

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Mission 80 (Day 30 = 88.0 kg / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = 2.0 kg)

There isn't much to report today. I consumed roughly the same number of calories that I burned throughout the day. I don't know why I lost 500 grams, and I've stopped wondering about it, too. I'm just carrying on.

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Today, alongside the "Climb of the Week" on Zwift, the agenda once again includes close-grip push-ups and a few dumbbell exercises. Let's see if I can manage that final missing push-up rep today to level up in the training plan.

But before I can dedicate myself to training, I have to go to the dentist first. Fortunately, it’s just a check-up, and I believe—and hope—that I have nothing to worry about.

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Daily HSBI raffle (The rules)

Congratulations @burn950, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

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