Good training day with progress... my training diary entry from July 21 2026

_{(In Monday's post, I mentioned that we saw storks over the weekend. Here is another photo of the stork family's nest. Unfortunately, I couldn't get a closer shot.)}

Hi Actifitters,

after a break of a few days, close-grip push-ups were back on the agenda yesterday. In fact, despite the four-day gap between my last push-up session and yesterday, I managed to complete two more repetitions. I have thus reached a new personal best. The following tables show where I currently stand.

The next goal according to the training plan (47+):

My previous attempt (42):

Yesterdays attempt (44):

In addition, I also rode the "Route of the Week" on Zwift. Here are some numbers of my indoor cycling session:

Duration - 0:36:50
Distance - 18.79 km
Elevetaion gain - 218 m
Average speed - 30,6 km/h
Maximum speed - 58.1 km/h
Average power output - 207 watts
Maximum power output - 472 watts
Average heart rate - 146 bpm
Maximum heart rate - 170 bpm

Mission 80 (Day 23 = 89.1 kg / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = 0.9 kg)

There isn't much to report here. Since yesterday, I’ve managed to lose 200 grams. After being very disciplined with both my diet and training yesterday, I would have been very surprised if I hadn't lost any weight.

I probably won't get around to exercising today. After a long wait, I finally have an appointment with an orthopedist today to have the persistent blockage in my left thigh examined. Keep your fingers crossed that the doctor finds something that can be easily treated.

Daily HSBI raffle (The rules)

Congratulations @burn950, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

21/07/2026

21222

Walking,Cycling,Gym,Daily Activity,Stretching