
Nice graphic at the gym's wall. You can see the cathedral of my home town where I was born. The Ai stands for all inclusive fitness.
I worked online yesterday for the most time. My wife had to work and we ate leftovers when she came home. Later that day I went to the gym for 2 hours. Shoulders, back and biceps was the mission.
Thanks for reading.

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How interesting.
It's great that the mural in the gym represents a place as special to you as the cathedral in your hometown.
Plus, it sounds like you had a pretty productive day, combining work and exercise.
I hope you have achieved your goals in the gym.
!ALIVE
!BBH
!STRIDE
Cologne Cathedral is known far beyond the city's borders and serves as the landmark of Cologne. Every resident of Cologne identifies with it, even if they are not religious. There are also several songs where the Cathedral is mentioned.
!BBH !ALIVE !SLOTH !STRIDE
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That is possibly the smallest 45 LB plate I have ever seen π
!BBH !ALIVE !HEARTBEAT !GLYPH !SLOTH !INDEED !HOPE !PEPE !HBIT !WEIRD
Yeah, but could you lift it? π
!BBH !ALIVE !SLOTH
Posted via HiveSuite
I actually took a 20 kg dumbbell in one arm today. Felt pretty proud of that π
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Yeah, we eat leftovers all the time
Most times I cook large portions so I could freeze them. That is cheaper in the long term. I did this before but now that so many things got very expensive I do it even more.
!BBH !ALIVE !SLOTH
Posted via HiveSuite
Why so expensive wich country are you from?
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