My Actifit Report Card: August 1 2026

In the midst of balancing work and personal life I completed another week and month in the same day. For some, balancing work and personal life may be easy or they experienced far more than they could handle to make them the balance they need.

But for me, it's hard and I'm still learning. Most of my time in a day goes to work and with the remaining time I had to sleep, eat, and take care of my family and myself with health. But, when you are in a kind of work place where you give your best efforts towards work, you get extra work in the place of appreciation and that will make you not work well at your professional place.

I need to learn to say no when it needs to limit myself for extending hands to others at work. Those who are in your debt, choose to ignore you when you are in need. It gives you the feeling that my choices are not turning good.

When I woke up in the morning today, I had this thought in my mind to start saying no to frequent work place procrastinators to attach their work to others and get the credit of doing work without doing anything. At first it got a little embarrassing, but finally I got the gold of it.

When it comes to my physical activity, I walked at night in the home itself after having dinner as I couldn't in the morning due to home chores. Then I refreshed myself and went to bed. Nothing new in today's activities except that 'NO'.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

01/08/2026

5426

Walking,Daily Activity