Hello everyone!
I hope everyone is in good health, both physically and mentally, today.
This week's #qurator Qurator's Hive Top Chef Competition topic is Quick and Easy. As I considered the topic, noodles, sunny side up, and reheating canned goods crossed my mind. What else can be prepared quickly and easily aside from these foods?
When I visited our local market this early morning, I came across this anchovy in one of the market stalls, and it still looked fresh and intact. Anchovies, or locally known as Bolinao, are tiny fish that go in groups when they are caught. It is usually made into kinilaw or eaten raw with cucumber and tomatoes, vinegar, and spices. So I bought one-fourth kilogram of it, bought some leafies and eggs, and went home.
The photo collage was edited through the use of Canva.
Then I came up with a recipe that is not only quick and easy but also healthy, and I knew that kids would surely love it.
RECIPE: QUICK AND EASY, HEALTHY, SAVORY SEA AND GARDEN OMELET
Ingredients:
1/4 kilogram of anchovies/Bolinao
2 large eggs
2 Chinese cabbage leaves
5 cloves of garlic
1 small bulb of onion
1 tomato ripe
a pinch of ground black pepper
a dash of salt
a dash of instant seasoning (optional)
2 tablespoons of cooking oil for frying
This photo is made with Canva collage.
Quick and Easy Preparation:
In a large bowl, put all the ingredients: cleaned and drained anchovies, chopped garlic and onions, diced tomatoes, thin strips of Chinese Cabbage, a dash of ground black pepper, and the two large eggs.
Mix all the ingredients thoroughly, add a dash of salt or some instant seasoning if you like. Set aside.
Photo collage is made with Canva.
In a medium fire, heat 2 tablespoons of cooking oil in a pan. Pour the mixture into the pan when the cooking oil is already well-heated.
Photo collage made with Canva
When the downside is done, flip the other side of the omelet.
Photo collage made with Canva
Once the omelet is done and the outer sides have this crisp texture, drain the oil and transfer immediately to the serving plate.
My omelet is a bit deformed during flipping.
I then sliced a pie from my Savory Sea and Garden Omelet, and had some pickled cucumbers as a side dish. Trust me, it is so good. Even the kids love it. They never noticed the cabbage and other spices, they only detected the savory fish and egg in the omelet. A good try for mothers having picky eaters.
The texture is delightful.
The crisp side of this healthy omelet.
Goes well with cucumber pickles.
Nutrition Facts:
This omelet is rich in protein and healthy fats, with moderate carbohydrates coming from the vegetables. It is rich in Vitamin A and C and provides a good amount of calcium and iron and a higher level of sodium coming from the anchovies. Overall, it is nutrient-dense and filling, with a strong Umami flavor.
If you are still with me up to this point, thank you very much. Have a wonderful day, and God bless you.
Thanks @marcocasario.
Omg! One of my favorite! Been a long time since I last had this. I love to dip this in toyomansi na super asim, or suka kaya. When I cook this I want to remove the head, coz its mapait. Lalo yong mej malalaki π€€π€€
Yes maam mapait kapag medyo malakaki na cla. But this one is sobrang liit po nila as in liit parang walis tingting lang. may nasama na malalaki pero two or 3 lang. isinawsaw ko sa pickled cucumber na maanghang ang sarap.
Thank you for this information. π
Wowww... Sisss! Another deliciousss food! I really like this dish; it has lots of spices and is very aromatic. We grew up with our dad and our whole family love to add plenty of spices to the dishes we cook. Even now, we still enjoy putting spices in the meals we prepare, and we love this kind of dish too!β₯οΈ
Thanks sis. I actually want to put some fresh chillies to eat but the kids wont be able to eat the dish. So I never add chillies to my recipes. This recipe is also one of the mapapaunli rice ka talaga. Thanks for reading sis. Have a nice day po.
Yessss, Sisssy! We can definitely have unlimited rice here! Itβs so delicious, especially with Coke, ahahahaha! I can see the love you put into preparing the food, Siss. Itβs very clean, and Iβm so proud of you!β₯οΈβ₯οΈ
Thank you to all those who reblogged this blog. Thank you very much. πππ
This omelet looks so delicious! π Iβll try making it. Eating it with hot steamed rice must be absolutely tasty.
Thanks for sharing β€οΈπ
Thank you very much maam @piyamas. I was just inspired with your cooking styles and you are the best chef I know that does cooking to her family and the kids enjoy your diahes.
You're welcome. π€π
Thank you for this recipe @jeanieviv84. This is definitely the next dish to try in my kitchen. Enjoy your savory and healthy mealπ
Yes maam. Thank you for dropping by. Try this recipe maam your family will surely enjoy this.
Those little fish are in the family of crayfish over here, your recipe is so nice and looks delicious as well
Thank you very much maam. Crayfish, i see. Itβs like eating hundreds of fish per serving. That is why this recipe is protein-rich.
Let me try cooking the same way.
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Wow! This is awesome! Thank you so much! πππ. I am beyond grateful.
Thank you @gasaeightyfive for the reblog
Thanks @cribbio for the reblog
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Ang sarap naman! Miss ko na kumain ng ganito, sign ko na to para magluto ulit :D
Miss @leannwithdoublen thank you. If you have anchovies in your area, yes you have to cook again π. Humanda si rice. Thanks again.
Oo marami kami dito hehehe. Kaya nga eh ihanda na talaga ang kanin π
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I love eggs. Eggs have complete and high quality proteins. I have never seen them made this way. Thanks for showing us this dish.
Exactly sir. Eggs is protein rich and when you add it to some other food commodity like vegies or meat and fish, this will make the dish a bagful of nutrients. Thank you sir.