62

QCT - Quality Cur...

@marcocasario

{ For quality bloggers only!! }. Free reblogs on my weekly post. Delegate 30 HP for infinite reblogs and a daily $~0.02 upvote. Follow me to get random reblo...

https://discord.gg/rDVgXWz3UT
Hypertrophy Workout Tutorial
marcocasario reblogged

Hypertrophy Workout Tutorial

This is a basic tutorial on how to set up a decent workout for Hypertrophy. That is, growing muscles! So lets dive in, in a quick and practical way, using some articles on how…

1
0.13019792 BEE