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RE: Behind the Neck Press

Yes, I've seen good difference in roundness and width. It's definitely working 😎

0E-8 BEE
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Good to hear - good confirmation that the wide-grip fix actually holds up in practice, not just theory. "Thanks for trying it out and letting me know. Any chance for a follow up post after you’ve run it a few more weeks?

0E-8 BEE