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RE: Behind the Neck Press
Smart tweak: the wide-grip hack — so many people give up on this move entirely when it starts to steal gains from their traps instead of building rear delts. Rear delts honestly are one of the hardest places to isolate so if this variation can do that without the trap dominance it is a great addition to any shoulder day. Have you seen any difference in shoulder width/roundness since putting it back in?
0.00015820 BEE
Yes, I've seen good difference in roundness and width. It's definitely working 😎
Good to hear - good confirmation that the wide-grip fix actually holds up in practice, not just theory. "Thanks for trying it out and letting me know. Any chance for a follow up post after you’ve run it a few more weeks?
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