Benefits of staying hydrated

When we keep drinking enough water everyday, it helps us to regulate the temperature of our body , it also makes it possible for us to keep our joints lubricated , drinking enough water can also help to prevent infections in our body , it will also deliver great nutrients to our body cells , it makes our body organs to function properly.

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When a person is well-hydrated , it will improve their sleep quality and it will also boost their mood and improve it , it will also improve their cognition too..that is why it is important to always stay hydrated.

Various Experts have made recommendations that we should drink at least eleven(11) cups of water daily for women and it said sixteen (16)cups of water for men.

To spice it up it is not compulsory the water must be plain , you can add fruits to the water or vegetables if you want or you can use it to make tea , just make sure you stay hydrated consistently..

Staying hydrated is able to incresee our physical performance and maixmimize it, hydration is very important most especially during a kind of intense exercise or an activity which was involved with high heat.

Hydration also have the power to improve the energy levels of a person and be able to improve their brain function.

Some Studies have shown that dehydration can cause loss of body weight , a weight loss of one to three percentage can occur due to dehydration and dehydration can actually impair various features of the brain function.

Various researchers found out that in many young women , dehydration most especially after exercise really made them experience fluid loss which was up to 1.4% and it had negative effects on their concentration and on their mood, It was said to have increased the frequency of the headaches which they experienced..

The same researchers also conducted a study on men which confirmed that dehydration caused fluid loss of around 1.6% and it caused an increase in the feelings of anxiety and the fatigue in them..

Drinking enough water and staying hydrated can also help to treat constipation , constipation is when a person experiences an infrequent type of bowel movements and they are having serious difficulty passing stool.

Taking enough water can help in treating constipation and there are various evidences and real life situations which confirms it.

Low consumption of water can increase the risk of constipation in both young and old people.

It is also said that drinking enough water and staying hydrated can help a person who is battling with kidney stones though there are not many evidences to confirm how consistent that could be..
kidney stones can be referred to as those Urinary stones which consists of the painful clumps of mineral crystal which do form in the urinary system of a person.

Drinking enough water is very good for our body and that is why we need to understand that hydration is important to our health and we should always stay hydrated because it is very good for our health and it comes with great benefits.