My Actifit Report Card: February 10 2025
Concrete roof tile pointing repairs and replacement. In some places, the original mortar and bedding have disappeared all together. It has taken a bit of time to learn and get it…
Concrete roof tile pointing repairs and replacement. In some places, the original mortar and bedding have disappeared all together. It has taken a bit of time to learn and get it…
I noticed a bit of extra noise while running on the weekend. These nikey which I have had for a while always made a bit of extra noise. Like a clopping sound if I ran a bit flat…
My harder workout for the week. Photo credit to parkrun volunteer photographer. happy my cadence was mostly in the green. It's interesting that as I get…
My easy morning run gave me a time to notice the rising sun shining through a couple of tall trees, which looks like they were guarding the creek…
More yard work followed by a trip to the scrap yard. Ha, I save and hang onto any sort of metal, then when I have enough cash it in. I don't get a lot, but it all adds up over a…
The grass grows in the rain, so I suppose I need to cut the grass in rain. I got pretty dirty and needed a bit of a hose things down afterwards. At least the grass was looking…
Another big day of work for the second day in a row and another good activity count, so it is time to sit down and relax and catch up on so hive. It was my first time back in…
A big activity count day for me. It started with my morning run. A big tree was down across one of the fire trails, but it was easy enough to get around. Then it was helping my…
A bit of faster running has lifted my Garmin Vo2 max score. To start off, I have just added some really short busts within my zone 2 easy run. If I keep it short, just like a…
This activity report was supposed to be my threshold harder zone 4 workout for the week. We even picked out a flatter faster concrete path parkrun, but I struggled to get into it…
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