Fitness – Maximum Profit & Zero Cost.
I used to believe that I needed to go to the gym to be really fit. I also had this unnecessary feeling of being left behind if I…
Topics
LIGHT ON MY BACK
One beautiful thing about journeys is that things don’t always stay the same even though that’s how they always seem. You know how it is when you always travel along the same…
Minimalism Helped Me Breathe Again
*I think when people hear the word “minimalism,” they usually think it is about owning just two or three clothes and living in an empty white room, but for real , for me…
My Minimal Fitness Routine.
The fear of not being able to lift my body when I get old and even looking older…
My flexible staying fit routine.
The hype that comes with exercising at the gym is fair because there is different equipment to train with and gym instructors that will help you focus on your body goal, but a…
Finding fitness in daily life
I never really loved exercise and always thought it was stressful, but I was wrong. For a long time, I always thought it had to do with only going to the gym every morning. I had…
Fitness Tracker - How I Keep A Balanced With My Fitness Routine
There were times when I thought that my fitness was not in my hands, except when I went to the gym and remained under a coach’s guidance; then I could claim to be physically fit.…
Clarity That Gives Room For Understanding.
Simplicity is not a common thing in the world today; it’s a rare commodity because so many things happen in and around everyone’s life at once. With the world on autopilot, we…
In Tune
I’ve been more in tune with my feelings and emotions these last few months. A lot of events have made me realize that instead of my emotions taking from me, I can channel it to…
Going Lighter, Saving The Stress.
"Pick what you will need only. It saves you from inconvenience and carrying many bags." The word I held onto some years ago from someone who, after watching me struggle as I…
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