Hallo liebe Hivians und Fitnessfreunde!
Heute gibt es wieder einen Actifit-Beitrag von mir. Die 10.000 Schritte habe ich in der Actifit-App zwar nicht vollbekommen dafür aber in meiner Fitness-App.
Auf der Arbeit kamen nicht viele Schritte zusammen. Dafür bin ich dann nach der Arbeit mit dem Fahrrad zum Crossfit gefahren (je Strecke ca. 9 km) wo dann das heutige Workout auf mich wartete:
4 Runden von jeweils 7 Minuten
1200 Meter laufen
Max. Kalorien auf dem Airbike
3 Minuten Pause
1000 Meter laufen
Max. Kalorien auf dem Airbike
3 Minuten Pause
800 Meter laufen
Max. Kalorien auf dem Airbike
3 Minuten Pause
600 Meter laufen
Max. Kalorien auf dem Airbike
Insgesamt bin ich auf 122 Kalorien gekommen. Nicht so viel wie ich gerne haben wollte, aber noch okay. Beim Laufen war ich immer einer der ersten aber das Airbike ist nicht mein Lieblingsgerät.
Danke fürs Lesen. Ich wünsche euch noch einen schönen Tag.
Hello dear Hivians and fitness fans!
Today I'm posting another Actifit article. I didn't manage to complete the 10,000 steps in the Actifit app, but I did in my fitness app.
I didn't get many steps at work. Instead, I cycled to Crossfit after work (about 9 km each way) where today's workout was waiting for me:
4 laps of 7 minutes each
1200 meters run
Max. Calories on the Airbike
3 minutes break
Run 1000 meters
Max. Calories on the Airbike
3 minutes break
800 meter run
Max. Calories on the Airbike
3 minutes break
600 meters run
Max. Calories on the Airbike
All in all, I managed 122 calories. Not as much as I would have liked, but still okay. I was always one of the first to run, but the Airbike is not my favorite piece of equipment.
Thanks for reading. Have a great day.
Translated with DeepL.com (free version)
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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