Sunny Sunday: April 14 2024
Hello everyone! Pozdrav svima!
This was going to be last day of nice weather in next 2-3 weeks, so I had to make the most of it.
I had a great bicycle ride in the morning with my kids. Older three on their bikes and the two youngest ones in child seats on my bike.
Then in the afternoon a looong walk around the neighbourhood with my boys. It was more of a light jog, because I was following the younger one while he's learning to ride the bike with pedals and training wheels. That sure is fun! But not so fun on my back, I got spasms in my lower back muscles of all the hunching down. 😝
Now we're waiting for the weather to turn to worse, probably over night, and drop in temperature of 20 degrees (!!). 😲
Stay active, eat healthy - get fit and be happy. 💪
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Join SweatCoin - it pays to walk.
Join sMiles - earn Bitcoin rewards for walking and shopping.
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@pero82/actifit-pero82-20240415t193308303z)_
Height180 cm | Weight91 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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