Tribaldex Blog

Alive and Thriving on Sunday | 10k plus steps after a long time!

@hafiz3468
Actifit

Hello, again! how are you? I hope that you are doing great? Welcome to my post. It is actifit report number 1190. It is also the alive and thriving report on July 14th, Sunday, 2024.

On Sunday, I had duty in another clinic. The regular doctor of that clinic took a day off. That's why I had to cover her. Whenever she is taking a day off, I am always to take her duty. The problem is that she is not taking her off on a fixed day every week. In one week she is taking off on Saturday, in another week on Wednesday, this time on Sunday. That is not good. I have some patients who only visits me. I cannot tell them my fixed duty schedule!

On Sunday I had only handful number of patients in that clinic. It was not a busy time at chamber. I consulted only 18 patients. There was no visa medical department. Hence, only sitting in the chamber and waiting for the patients.

After clinic duty, I was able to walk on the treadmill for only 10 minutes. It is not a big number but it a starts after a long pause. I need to continue my workout to reduce my weight. Hopefully I can do that.

I captured the following photograph with my new phone HONOR 200 lite. I took it with night mode. It looks good, right?

Okay. It's all for today. I am alive, healthy, and thriving, Alhamdulillah. How about you?
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


14/07/2024
11333
Aerobics
Height
165 cm
Weight
73 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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0.11201821 BEE
1 comments
@actifit74

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 56.39 AFIT tokens for your effort in reaching 11333 activity, as well as your user rank and report quality!
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The following boosts were applied to your post:
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Thanks to your friend @ekushya
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