My Tuesday on August 17 2022 | MARC #793

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Hello, again. Assalamu Alaikum! How are you? Hopefully, all are fine. I am also fine, Alhamdulillah. Welcome to yesterday's (16.08.2022) actifit report.

On Tuesday, in my chamber, I consulted only 18 patients! The lowest number in a day in the last one week. So, it was a bit of a relaxing duty on Tuesday. However, in the visa medical section, 46 people came for the visa.

Regarding physical activities, in the morning I went out cycling. But, I couldn't finish my target of 10km. In the afternoon, I walked on the treadmill for 15 minutes. The details are in the following screenshot from the Samsung Health app.

Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


16/08/2022
15405
Aerobics
Height
165 cm
Weight
72.8 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 284.035 AFIT tokens for your effort in reaching 15405 activity, as well as your user rank and report quality!
You also received a 1.68% upvote via @actifit account.

The following boosts were applied to your post:
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+ 5 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L1
+ 10 AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L2
+ 15 AFIT
Running Shoes - L3
+ 20 AFIT
Running Shoes - L4
+ 25 AFIT
Water Bottle - L4
+ 35 AFIT
Running Shoes - L5
+ 30 AFIT
Water Bottle - L5
+ 45 AFIT
Boosts increased your AFIT earnings by 215.0000 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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