Highlighted works on Saturday on July 23 2022 | MARC #769

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Assalamu Alaikum! Welcome to my actifit plus post. I am hoping that you are fine there. I am in good health here, Alhamdulillah. I have shared following topics in this post:

■ Workout details

■ Chamber activities

■ Knowledge-seeking activities

■ Some photography

■ Promotional content

In an effort to stay healthy

I felt quite lazy in the morning. So, after Fajr prayer, I straight went to bed. Slept without setting alarm and almost missed the office time. I didn't go out for riding my bicycle. After lunch I walked on the treadmill for over 40 minutes.

Patients consultation

On Saturday, I consulted 26 patients in my chamber. One of them did the rapid antigen test. It was a COVID19 negative case. Another 20 people came for the visa medical check-up.

Islamic knowledge seeking

The lecture of Ustadh Numan Ali Khan I listened to recently was about ignorance. It is also can be termed as mindlessness He talked about knowledge and clear thinking in connection to ignorance. When a person lose both of these characters, he/she turn into an ignorant person.

He also discussed in details about 4 types of ignorance, from the Quranic and Islamic point of view.

Some photography

A sunrise photograph

Street photograp

Cloudy sky, no rain so far!

This is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?

Thanks for stopping by!

Promotional section

I want you to come and join our tribe/community! ⤵👇

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23/07/2022
15298
Aerobics
Height
165 cm
Weight
72.8 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

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