My Friday on July 22 2022 | MARC #768 | 15k plus steps | 41 patients in my chamber

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Assalamu Alaikum! Greetings! Happy Saturday, In Sha Allah. Welcome to my actifit plus post. I am hoping that you are having a good time. I am having a good time too, Alhamdulillah.

This post covers the following topics:

  1. Short talk about a picture
  2. Physical activities
  3. Chamber works
  4. Islamic Knowledge-seeking activities
  5. Promotional content

Enjoy!

A picture and its message

Look at the following picture. Can you count how many vehicles are seen in the picture? Those private vehicles are of the surrounding 2-3 houses. Every household has multiple cars; maybe one car per adult person (men and women). Some of them may have more than one car; one for short distance travel, one for long distances. Again, besides the individual car, they may have a big family car to travel together!

While this part of the world has a huge amount of wealth to enjoy a luxurious life, some other parts of the world are dying from hunger! Interesting, within this abundant wealth, we sometimes find some needy people begging for some money in the mosque; some dark spot in a brightened area!!

Such an inequality!!

Physical activities

On Friday morning, I cycled for over 10 km.

According to the Samsung health app, for the 5th time, I cycled 100 km!

After office duty, I walked on the treadmill for 20 minutes.

Chamber works

On Friday, I consulted 41 patients in my chamber. All were routine cases, Alhamdulillah. In the visa medical section, 9 people came for a check-up.

Islamic knowledge seeking

I listened to a lecture by Dr Yasir Qadhi. It was about the departing journey of a righteous soul after his/her death. Our beloved prophet Muhammad PBUH told us about the journey in a long hadith. Dr Qadhi gave his lecture from the hadith.

After death, the journey of a righteous soul and a wicked soul is quite opposite. In the lecture, you can learn about one part only.

Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?

Promotional section

I want you to come and join our tribe/community! ⤵👇

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


22/07/2022
15203
Aerobics
Height
165 cm
Weight
72.8 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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8 comments
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Great job Alive And Thriving my friend love the post being put into sections like this you know exactly what type of content is coming up well organized easy to consume have the best weekend @hafiz34 😎

Made in Canva
!ALIVE

- @benthomaswwd - Moderator

This post has been curated by the Alive And Thriving Team, we curate good content in the We Are Alive Tribe that is on topic for #AliveAndThriving, and it's included in our daily curation report on @aliveandthriving.

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Thanks, Ben, for selecting my post. I am honored. And, those are nice words!

Thanks again.

Have an awesome day.

!LUV

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