My highlighted activities on July 21 2022, Thursday | MARC #767

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Assalamu Alaikum! Welcome to my post. Hope that you are fine. I am fine too, Alhamdulillah. This actifit report of 21st July 2022, Thursday includes following things:

  1. Some photography
  2. My chamber activities on Thursday
  3. Workout activities on Thursday
  4. Knowledge-seeking activities
  5. Promotional content

Some photography

I took the following pictures during cycling in the morning

01

02

03

Chamber activities

On Thursday, as I was the single GP, I consulted 60 patients in my chamber. There were no emergency cases, Alhamdulillah. 20 people came for the visa medical check-up. I had to examine all of them.

Workout

I cycled for 8.38 km in the morning.

screenshot from the Samsung health app

After lunch, I walked on the treadmill for around 15 minutes.

Knowledge seeking

I listened to a lecture by Dr Yasir Qadhi. He talked about the disease of a hard heart. It is a spiritual hardening of our hearts. A hard heart is a sign of "not having a strong relationship with Allah, His messenger and Islam". So we need to identify it early and take measures to treat and prevent it.

Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?

Promotional section

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


21/07/2022
13568
Aerobics
Height
165 cm
Weight
72.8 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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25 comments
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Thank you for sharing your 5 part activity report my friend have the best weekend😎
@hafiz34
!ALIVE
!BBH
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Thanks a lot,Ben.

!PGM

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Because this is such an awesome post, here is a BBH Tip for you. . Keep up the fantastic work

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(Edited)

Wow, I love your 5 part activities and thanks for sharing same with us. Great photography there too.

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Great activity level. The photos of the morning sun are beautiful. Thank you for sharing. That is a lot people that you needed to consult for the day. I am glad there were no emergencies. Take care.

!ALIVE
!PIZZA

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Great report! Cheers and have a great weekend!
!PIZZA
!CTP

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