Assalamu Alaikum! How are you? I am hoping that you are fine. I am fine as well, Alhamdulillah. Here is the actifit report on the 18th of July, 2022, Monday.

Chamber activities

On Monday, I had 28 patients in my chamber. I have shared short stories of the first 14 patients in another hive post already. Alhamdulillah, there were no emergency cases. On the other hand, 32 people came for the visa medical check-up. I examined around 50% of them.

Workouts

As usual, my workout started with riding my bicycle for a little over half an hour in the morning, after performing my Fajr prayer. Alhamdulillah, I was able not to sleep after morning prayer for the last couple of days. I walked on two occasions on the treadmill, each time for 15 minutes. On Monday, I made a little over 15k steps, Alhamdulillah.

screenshot from the Samsung health app

Watching/listening to Islamic lectures

During cycling, I listened to a lecture by Dr Umar Suleiman. It was about the life story of a companion of our beloved prophet Muhammad PBUH. His name was Al Bara' Ibn Malik (ra). He had an interesting and somewhat unique character.

Another lecture I listened to was by Ustadh Numan Ali Khan. I listened to it during the walk on the treadmill. The lecture was on the essentials and fundamental matters of Islam.

Some photography

A hill and a small park

Cloudy sky 01

Cloudy sky 02

Cloudy sky 03

Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics

Height 165 cm		Weight 72.8 kg		Body Fat %
Waist cm		Thighs cm		Chest cm