My Actifit Report Card: November 25 2023
Saturday for me was a day of rest because starting from the early hours of the morning the weather was really tyrant.
A flow of polar Arctic air arrived from Scandinavia on Italy making the air quite unstable in the early hours of the morning rained several millimeters of rain in various showers of water of considerable violence.
In the afternoon cold air began to flow on our peninsula and temperatures dropped sharply. Within a month we lost about 30 degrees and from the early hours of the evening we also reached two degrees above zero.
The evening air was crystal clear making the atmosphere almost ghostly.
It was impossible for me to go out and practice physical activity without catching some disease so I preferred to give forfeit and take a day of rest also because the body needed it and took advantage to do various chores at home and some good sleep.
Today several appointments have been missed but sometimes you have to say no because it is better to take a day off than a week in bed.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height175 cm |  | Weight94 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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